Overnight Cinnamon Oats

Ingredients

Quantity	Product
1/2 cup	Oats
1/2 cup	Nonfat milk
1/4 cup	Plain, nonfat yogurt
1/2 cup	Apple, chopped
1/8 tsp	Ground cinnamon
1 tsp	Honey
1 tsp	Chia seeds

 

Directions

Step 1

Add all of the oats to a container of your choice and pour in low-fat yogurt and milk. 

Step 2

Add in a layer of chopped apples, and top off with a drizzle of honey, cinnamon, and chia seeds.

Step 3

Place the container in your fridge and enjoy in the morning or a few hours later! Let it steep for at least 8 hours in a refrigerator 40° F or colder. Eat the Overnight Oat within 24 hours.

^{Recipe from https://www.quakeroats.com/cooking-and-recipes/apple-cinnamon-overnight-oats}