Green apples, cut cucumber and apple smoothie on a table; Photo by Pexels, Toni Cuenca

Apple Cucumber Smoothie

It's green, it's healthy, it's low in calories and it's so good! Our Apple cucumber Smoothie is the perfect choice if you want to stay healthy.


3/4 cupCoconut water or water
2Green apples, cored and quartered
1/4 English cucumber, chopped
1/2 bunchFlat leaf parsley, leaves only, chopped
1 slice pieceGinger, 1 inch thick
Medium lemon, peeled and seeded
1 cupIce cubes



Step 1

Put all the ingredients in a high-quality blender, starting with the liquids. Blend until all ingredients are smooth.
Alternative: If you don't like it pulpy, run the mixture through a mesh sieve.

Step 2

Pour the smoothie into 2 glasses with ice.

Step 3



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